Let’s Get Physical

You might want to stand up when you read this. Continue reading “Let’s Get Physical”



Today is Memorial Day, and while it’s nice to have this time to gather with family and friends and eat hot dogs and burgers, it’s important to remember why this day is recognized. Continue reading “#Resist”

That Summer High

This song is the soundtrack for my day. It just completely and totally captures my mood this morning. School is out and this is the first Sunday morning in over a year when I’ve felt relaxed and calm. No chore list to complete. No stress. No feeling of impending doom. It’s all lightness, brightness, and happiness. I’ve already had a walk and now I’m sitting in front of the computer, sipping coffee while my bare toes are tapping to this classic beat! If there is an eternal afterlife, I’m pretty sure this is what it’s like! I predict much patio-sitting in my future. Life is good, y’all! Continue reading “That Summer High”


A guy I work with has this bumper sticker on his car. It doesn’t get more real than this.

We expend a lot of time and energy fighting with one another because of differences of religion, color of skin, political ideologies. But when it comes right down to it, we are all the same. We all die in the end.

Maybe think about one nice thing you can say or do for someone today to bring a little bit of light into their life. It’ll make you feel as good as it does them, trust me.

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